RecipeDB

Cooking in progress....

Italian Garbanzo Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)157.9834
Energy (kCal)3300.9721
Carbohydrates (g)256.3042
Protein (g)213.2977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    black olive 1 can drained sliced 353.0333 0.0 78.54 1.9833
    artichoke heart 14 ounces drained quartered 353.0333 0.0 78.54 1.9833
    pepperoni 5 ounces cubed 714.0 1.6717 27.2708 65.5633
    salami 6 ounces cubed 443.961 3.2319 21.4326 37.7622
    cucumber 2 halved sliced - - - -
    grape tomato 1 cup cut 353.0333 0.0 78.54 1.9833
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    mozzarella cheese 6 ounces 551.1141 46.3004 23.0651 30.3963
    italian dressing 1/4 cup 61.2 5.994 0.23399999999999999 4.008
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt pepper 353.0333 0.0 78.54 1.9833
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    italian seasoning 1 teaspoon 353.0333 0.0 78.54 1.9833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition