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Italian Garbanzo Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.2977
Energy (kCal)3300.9721
Carbohydrates (g)256.3042
Total fats (g)157.9834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients in a large bowl. | 2. Toss well and refrigerate 1-2 hours before serving. | 3. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    black olive 1 can drained sliced 353.0333 0.0 78.54 1.9833
    artichoke heart 14 ounces drained quartered 353.0333 0.0 78.54 1.9833
    pepperoni 5 ounces cubed 714.0 1.6717 27.2708 65.5633
    salami 6 ounces cubed 443.961 3.2319 21.4326 37.7622
    cucumber 2 halved sliced - - - -
    grape tomato 1 cup cut 353.0333 0.0 78.54 1.9833
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    mozzarella cheese 6 ounces 551.1141 46.3004 23.0651 30.3963
    italian dressing 1/4 cup 61.2 5.994 0.23399999999999999 4.008
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt pepper 353.0333 0.0 78.54 1.9833
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    italian seasoning 1 teaspoon 353.0333 0.0 78.54 1.9833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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