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My Favorite Italian Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.7832
Energy (kCal)3476.6971
Carbohydrates (g)64.1711
Total fats (g)278.4931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse cooked pasta with cold water and drain completely. | 2. In a large bowl, toss together pasta and next nine ingredients {through provolone). | 3. Season to taste with salt and pepper. | 4. Mix dressing ingredients--oregano, vinegar and oil. | 5. Pour over salad and mix well. | 6. Refrigerate for an hour before serving. | 7. **Note**Don't substitute larger shells for the small--for some reason it really makes a difference in the taste and appearance of the salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shell pasta 1 lb cooked 403.4676 0.0 89.7602 2.2667
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    green pepper 2 chopped 47.6 11.0432 2.0468 0.4046
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    celery rib 4 chopped 403.4676 0.0 89.7602 2.2667
    green olive 1 jar 403.4676 0.0 89.7602 2.2667
    black olive 1 can 403.4676 0.0 89.7602 2.2667
    hard salami 1/2 lb chopped 834.6110000000001 3.6287 58.7403 65.0906
    pepperoni 1/4 lb chopped 571.2013 1.3373 21.8167 52.4508
    provolone cheese 1/2 chopped 49.14 0.2996 3.5812 3.7268
    salt pepper 403.4676 0.0 89.7602 2.2667
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    oil 3/4 cup 1346.85 0.0 0.4305 152.9505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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