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Italian Pasta Salad -

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.4093
Energy (kCal)2320.8378
Carbohydrates (g)27.8453
Total fats (g)230.4633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain and rinse under cold running water until cool. | 2. Mix together: spinach, red peppers, olives, garlic, cheese, tomatoes and pepperoni strips. | 3. Combine in large bowl, pasta and vegetable mixture. Pour in olive oil, balsamic vinegar and black pepper and mix well together. | 4. Serve cold on fresh lettuce leaves if like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 1 package - - - -
    spinach 1 package chopped thawed drained frozen - - - -
    red pepper 1 jar roasted - - - -
    black olive 1 can chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    rom tomato 4 chopped - - - -
    pepperoni 1/4 lb cut 571.2013 1.3373 21.8167 52.4508
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    balsamic vinegar 1/2 cup 112.2 21.7133 0.6248 0.0
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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