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Fresh Italian Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)153.5325
Energy (kCal)2561.8655
Carbohydrates (g)210.8107
Protein (g)92.9511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 1 chopped 10.08 2.1384 0.648 0.1008
    romaine lettuce 1 chopped 7.99 1.5463 0.5781 0.141
    salami 1/4 lb julienned 295.9747 2.1546 14.2884 25.1749
    mozzarella cheese 1/4 grated - - - -
    artichoke heart 1 jar marinated drained - - - -
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    pepper seasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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