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Fresh Italian Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.9511
Energy (kCal)2561.8655
Carbohydrates (g)210.8107
Total fats (g)153.5325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine salad ingredients in a large bowl. | 2. Combine all dressing ingredients and shake well. | 3. Serve salad with dressing poured over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 1 chopped 10.08 2.1384 0.648 0.1008
    romaine lettuce 1 chopped 7.99 1.5463 0.5781 0.141
    salami 1/4 lb julienned 295.9747 2.1546 14.2884 25.1749
    mozzarella cheese 1/4 grated - - - -
    artichoke heart 1 jar marinated drained - - - -
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    pepper seasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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