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Simple Italian Marinated Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2812
Energy (kCal)180.2597
Carbohydrates (g)41.3302
Total fats (g)1.1607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice vegetables, place together in bowl or container that can close tightly. | 2. Sprinkle over top of vegetables with seasoned salt and garlic powder and 1 tsp dill weed. | 3. Add a few shakes red wine vinegar and entire bottle of salad dressing. | 4. Shake parmesan cheese over all. | 5. Mix together thoroughly but lightly. | 6. Place in closed container. | 7. Marinate one to two days in refrigerator, turning occasionally. | 8. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 2 diced sliced 59.6 13.8272 2.5628 0.5066
    cucumber 2 sliced - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    tomato 2 cut cut 56.58 12.546 2.952 0.49200000000000005
    season salt - - - -
    garlic powder - - - -
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021
    red wine vinegar - - - -
    italian dressing 1 bottle - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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