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Sausage, Potato and Kale Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.5585
Energy (kCal)1272.0991
Carbohydrates (g)121.8354
Total fats (g)24.0898
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large soup pot over medium-high heat. Crumble sausage into pot; cook and stir until browned, about 10 minutes. Drain and discard grease. | 2. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, bring to a boil, and reduce heat to low. Simmer until potatoes are tender, about 30 minutes. Season with black pepper; stir kale into soup. Simmer until kale is tender, 10 to 15 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulk italian sausage 1 pound 403.4676 0.0 89.7602 2.2667
    half 4 cups - - - -
    potato 3 cups cubed 346.5 78.705 9.225 0.405
    chicken broth 2 cups low-sodium 156.24 3.78 22.2768 5.2416
    milk 2 cups 297.68 23.3264 15.372 15.9576
    onion 1 chopped 64.0 14.944 1.76 0.16
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    red pepper flake 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    torn kale leaf 2 cups 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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