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Panna Cotta (Italian Flan)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.3448
Energy (kCal)1794.5971
Carbohydrates (g)149.5957
Total fats (g)123.7884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 2 quart saucepan pour in heavy cream, milk and seeded vanilla bean, along with the seeds. | 2. Sprinkle the unflavored gelatin powder over mixture and whisk in thoroughly. Let rest for 5 minutes for gelatin to bloom. Then over med heat, bring mixture to a gentle boil, whisk until gelatin is dissolved, about 5 minutes. | 3. Whisk in powdered sugar and remove from heat. | 4. Remove vanilla bean pod. Strain mixture, if desired. | 5. Pour into 6-4oz ramekins and cool on counter for about 15 minutes, then refridgerate for at least 3 hours. | 6. To remove set mixture, dip ramekins in hot water 1/2 way up their side for a few seconds, then invert onto a plate. | 7. Dark chocolate sauce: | 8. Place a glass bowl over top of, resting on a medium saucepan, that contains enough water in the saucepan to heat bowl. Bring water to a simmer, add chocolate, stir until melted. Whisk in agave nectar and 1/3 cup of hot water. Heat and stir until smooth. | 9. Circle Panna Cotta on plate with sauce, or drizzle over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    milk 1 cup 148.84 11.6632 7.686 7.9788
    vanilla bean 1 seeded - - - -
    gelatin 1 1/2 1/2 unflavored - - - -
    sugar 2 ounces powdered 220.5591 56.5686 0.0 0.0
    chocolate 6 ounces bittersweet chopped 1017.198 78.0759 13.2508 72.5136
    agave nectar 3 tablespoons - - - -
    hot water 1/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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