RecipeDB

Cooking in progress....

Sweet Italian, Orzo & Veggie Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.6597
Energy (kCal)2175.6588
Carbohydrates (g)137.8891
Total fats (g)146.4567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a LARGE soup pot or dutch oven, crumble the sausage and cook over medium heat until no longer raw. | 2. Drain off all fat. | 3. Add onion and garlic to pot and cook until soft, add fennel and cook for another minute. | 4. Stir in the tomates, water, orzo, and bullion and chicken broth. | 5. Heat to boiling and then stir in basil, green beans and carrots. | 6. Cook an additional 25 to 35 minutes until veggies are soft. | 7. Serve with bread of some sort! | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1 lb sweet 1569.4315 2.9484 64.637 142.1107
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    fennel 1/2 cup sliced diced 13.485 3.1755 0.5394 0.087
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    water 6 cups 0.0 0.0 0.0 0.0
    orzo pasta 1/2 cup - - - -
    beef bouillon cube 2 tablespoons 2.1 0.012 0.342 0.066
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    green bean 1 lb trimmed 140.6138 31.6154 8.3008 0.9979
    carrot 6 diced 314.88 73.5744 7.1424 1.8432
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition