RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	70.99
Energy (kCal)	1238.79
Carbohydrates (g)	81.56
Protein (g)	64.48
Fatty acids, total saturated (g)	31.57
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.07
Menaquinone-4 (g)	9.76
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	63.76
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.03
Fiber, total dietary (g)	8.06
Thiamin (mg)	0.66
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.03
Aspartic acid (g)	5.54
Energy (kJ)	5190.59
Tyrosine (g)	2.74
Folic acid (g)	0.00
Protein (g)	64.48
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.98
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	0.39
Fatty acids, total saturated 12:0 (g)	0.76
Fatty acids, total saturated 18:2 undifferentiated (g)	6.33
Glucose (dextrose) (g)	0.55
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.07
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.85
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1082.08
Choline, total (mg)	1269.97
Vitamin A, RAE (g)	997.58
Fatty acids, total saturated 6:0 (g)	0.73
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.12
Phosphorus, P (mg)	1415.89
Threonine (g)	2.56
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	38.76
Sodium, Na (mg)	1226.96
Galactose (g)	0.07
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	8.22
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.17
Total lipid (fat) (g)	70.99
Vitamin A, IU (IU)	3591.96
Energy (kcal)	1238.79
Fatty acids, total saturated 18:3 undifferentiated (g)	0.88
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.13
Retinol (g)	977.62
Leucine (g)	5.43
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	81.56
Betaine (mg)	7.07
Selenium, Se (g)	123.93
Tocopherol, beta (mg)	0.06
Isoleucine (g)	3.14
Phenylalanine (g)	2.96
Fatty acids, total saturated 22:0 (g)	0.04
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.63
Cholesterol (mg)	1581.50
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.38
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	8.10
Vitamin D (IU)	323.88
Fatty acids, total saturated 16:1 undifferentiated (g)	1.13
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	8.48
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.36
Lysine (g)	4.72
Fatty acids, total saturated 10:0 (g)	0.74
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.10
Riboflavin (mg)	2.64
Fatty acids, total saturated 4:0 (g)	0.73
Vitamin B-12 (g)	7.27
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	42.66
Valine (g)	3.83
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.11
Histidine (g)	1.66
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	1543.74
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	6.27
Folate, total (g)	244.72
Campesterol (mg)	0.00
Glycine (g)	1.53
Calcium, Ca (mg)	1331.31
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.72
Folate, food (g)	244.72
Fatty acids, total saturated 18:1 undifferentiated (g)	22.25
Magnesium, Mg (mg)	115.20
Ash (g)	12.00
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	8.48
Vitamin B-6 (mg)	0.87
Alcohol, ethyl (g)	1.44
Fatty acids, total saturated 18:0 (g)	6.83
Arginine (g)	2.81
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	4.20
Lutein + zeaxanthin (g)	1618.88
Sucrose (g)	0.07
Alanine (g)	2.63
Tryptophan (g)	0.73
Dihydrophylloquinone (g)	0.20
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.74
Fatty acids, total saturated 16:0 (g)	17.31
Fatty acids, total polyunsaturated 17:0 (g)	0.07
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	23.55
Glutamic acid (g)	10.59
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	3.94
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.53
Methionine (g)	1.57
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.17
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	158.08
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.25
Lactose (g)	49.35
Folate, DFE (g)	244.72

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1/2	cup		-	-	-	-
sugar	1/2	cup	granulated	159.9	30.00	5.00	2.49
table salt	1	pinch		0.0	0.0	0.0	0.0
milk	4	cups		595.36	46.65	30.74	31.91
egg yolk	6			328.44	3.66	16.17	27.07
vanilla extract	1	teaspoon		12.09	0.53	0.00	0.00
purpose flour	1/2	cup		-	-	-	-
egg	2			143.0	0.72	12.56	9.51
table salt	1	pinch		0.0	0.0	0.0	0.0
plain breadcrumb	1	cup	toasted	-	-	-	-
canola oil				-	-	-	-
sugar	1/4	cup	granulated	159.9	30.00	5.00	2.49
cinnamon	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Crema Fritti (Fried Cream) - Lidia Bastianich

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients