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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the pasta in boiling water with the olive oil for about 10 mins (until tender). Drain well and return to the pan with the butter. | 2. Grease a 20cm loose bottomed flan tin press the pasta into the base and around the sides to form a crust shell. | 3. Now make the sauce. | 4. Heat the butter in a frying pan over a medium heat and fry the onion until translucent. Remove with a slotted spoon and place in the base. | 5. Add the mushroom and peppers to the pan and fry for 4 mins, stirring regularly. Place the peppers and mushrooms in the base. | 6. Beat the eggs, milk and cream. Add the oregano, nutmeg and seasoning if desired. Pour over the vegetables and sprinkle over the cheese. | 7. Bake the flan in a preheated oven for 45 mins at 180C/350°F The filling should be set. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti	225			1977.3771	440.7637	40.8233	36.3582
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
butter	25			2137.5	98.2125	66.7875	180.0
butter	60			2137.5	98.2125	66.7875	180.0
onion	1		chopped	64.0	14.944	1.76	0.16
button mushroom	150		trimmed	3782.5	0.0	841.5	21.25
green pepper	1		sliced	29.8	6.9136	1.2814	0.2533
milk	150			22326.0	1749.48	1152.9	1196.82
egg	3		beaten	214.5	1.08	18.84	14.265
double cream	2	tablespoons		3782.5	0.0	841.5	21.25
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
parmesan cheese	1	tablespoon		18.5	2.0	2.0	0.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.