RecipeDB

Cooking in progress....

Healthy Tiramisu (No, Really!)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)436.5046
Energy (kCal)4190.9031
Carbohydrates (g)491.4603
Total fats (g)52.5901
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine quark and sugar in a bowl. Set aside. | 2. Combine coffee and kahlua in a separate bowl. | 3. Prepare 6 large,clean wine glasses. In the bottom, place one large tablespoon of the quark mix. On top of this place a medium sized amount of berries, just enough to cover. | 4. Break the sponge finger in half. Dip 4 halves into the bowl of coffee mix until soaked through. Remove and place on top of berries. Add a pinch off chocolate. Repeat until the glass is filled, at least twice. | 5. Top off with an extra layer of quark, a few berries and a generous grating of chocolate. | 6. Repeat with the rest of the glasses and chill until serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sponge cake finger 24 1513.0 0.0 336.6 8.5
    quark 500 1513.0 0.0 336.6 8.5
    confectioner ' sugar 4 tablespoons 1513.0 0.0 336.6 8.5
    coffee 150 ml 95.5205 15.8533 3.1737 2.2185
    kahlua 60 1513.0 0.0 336.6 8.5
    berry 3 cups mixed 938.112 207.1373 38.3309 1.0483
    chocolate 100 grated 1644.2706 268.4697 58.4 40.8233

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition