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Red Swiss Chard with Pine Nuts and Prosciutto

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.4421
Energy (kCal)416.5044
Carbohydrates (g)6.3981
Total fats (g)32.6716
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large skillet over medium heat. Cook and stir the pine nuts in the hot oil until they turn a light golden brown, about 2 minutes; watch carefully, they burn easily. Stir in the garlic; cook until fragrant, about 1 more minute, stirring constantly. | 2. Mix in the Swiss chard; cook and stir until the chard has wilted, 3 to 5 minutes. Season with salt and black pepper. Lightly stir in the chopped prosciutto; cook and stir just until prosciutto is hot, then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    red swiss chard 8 cups chopped 100.8669 0.0 22.4401 0.5667
    salt black pepper to taste ground 100.8669 0.0 22.4401 0.5667
    prosciutto 1/4 pound sliced chopped 100.8669 0.0 22.4401 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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