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Red Swiss Chard with Pine Nuts and Prosciutto

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.6716
Energy (kCal)416.5044
Carbohydrates (g)6.3981
Protein (g)27.4421
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    red swiss chard 8 cups chopped 100.8669 0.0 22.4401 0.5667
    salt black pepper to taste ground 100.8669 0.0 22.4401 0.5667
    prosciutto 1/4 pound sliced chopped 100.8669 0.0 22.4401 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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