RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	90.99
Energy (kCal)	2164.16
Carbohydrates (g)	225.41
Protein (g)	118.49
Fatty acids, total saturated (g)	49.20
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.05
Fructose (g)	0.07
Menaquinone-4 (g)	1.62
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	213.58
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	5.59
Fiber, total dietary (g)	5.99
Thiamin (mg)	0.84
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.33
Fatty acids, total saturated 14:1 (g)	0.54
Aspartic acid (g)	2.65
Energy (kJ)	9049.58
Tyrosine (g)	1.27
Folic acid (g)	0.00
Protein (g)	118.49
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.62
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.12
Copper, Cu (mg)	1.89
Fatty acids, total saturated 12:0 (g)	1.70
Fatty acids, total saturated 18:2 undifferentiated (g)	5.96
Glucose (dextrose) (g)	0.18
Theobromine (mg)	333.23
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.09
Fatty acids, total trans-monoenoic (g)	1.50
Maltose (g)	0.07
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.71
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	642.03
Choline, total (mg)	1181.67
Vitamin A, RAE (g)	1215.94
Fatty acids, total saturated 6:0 (g)	1.03
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.34
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	1556.60
Threonine (g)	1.23
Fatty acids, total trans-polyenoic (g)	0.35
Carotene, alpha (g)	38.76
Sodium, Na (mg)	473.45
Galactose (g)	0.07
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.02
Pantothenic acid (mg)	4.44
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.26
Total lipid (fat) (g)	90.99
Vitamin A, IU (IU)	4392.69
Energy (kcal)	2164.16
Fatty acids, total saturated 18:3 undifferentiated (g)	0.49
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.71
Retinol (g)	1195.12
Leucine (g)	2.45
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	225.41
Betaine (mg)	1.89
Selenium, Se (g)	147.31
Tocopherol, beta (mg)	0.05
Isoleucine (g)	1.49
Phenylalanine (g)	1.30
Fatty acids, total saturated 22:0 (g)	0.06
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.76
Cholesterol (mg)	1519.13
Fatty acids, total polyunsaturated 15:0 (g)	0.54
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	10.61
Fatty acids, total saturated 22:1 undifferentiated (g)	0.01
Fatty acids, total polyunsaturated 16:1 c (g)	0.82
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	7.80
Vitamin D (IU)	320.11
Fatty acids, total saturated 16:1 undifferentiated (g)	1.98
Caffeine (mg)	37.26
Vitamin D (D2 + D3) (g)	8.07
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.40
Lysine (g)	2.01
Fatty acids, total saturated 10:0 (g)	1.48
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.50
Riboflavin (mg)	1.85
Fatty acids, total saturated 4:0 (g)	1.22
Vitamin B-12 (g)	7.49
Tocotrienol, alpha (mg)	0.16
Cryptoxanthin, beta (g)	33.66
Valine (g)	1.74
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.16
Fatty acids, total saturated 20:1 (g)	0.18
Histidine (g)	0.73
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.18
Potassium, K (mg)	1768.17
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	11.68
Folate, total (g)	236.23
Campesterol (mg)	0.00
Glycine (g)	0.84
Calcium, Ca (mg)	972.52
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.06
Cystine (g)	0.36
Folate, food (g)	236.23
Fatty acids, total saturated 18:1 undifferentiated (g)	25.25
Magnesium, Mg (mg)	203.87
Ash (g)	10.03
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	8.07
Vitamin B-6 (mg)	1.03
Alcohol, ethyl (g)	1.44
Fatty acids, total saturated 18:0 (g)	9.26
Arginine (g)	1.54
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.08
Proline (g)	1.75
Lutein + zeaxanthin (g)	1122.03
Sucrose (g)	199.67
Alanine (g)	1.30
Tryptophan (g)	0.39
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.70
Fatty acids, total saturated 16:0 (g)	23.29
Fatty acids, total polyunsaturated 17:0 (g)	0.36
Fatty acids, total saturated 20:0 (g)	0.10
Fatty acids, total monounsaturated (g)	28.08
Glutamic acid (g)	4.49
Vitamin C, total ascorbic acid (mg)	0.90
Vitamin K (phylloquinone) (g)	6.86
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.31
Methionine (g)	0.65
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.93
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	209.14
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.28
Fatty acids, total trans (g)	1.85
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.96
Lactose (g)	12.66
Folate, DFE (g)	236.23

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white sugar	1	cup		774.0	199.96	0.0	0.0
egg yolk	6			328.44	3.66	16.17	27.07
milk	2/3	cup		99.22	7.77	5.12	5.31
heavy whipping cream	1 1/4	cups		510.0	4.11	4.26	54.12
vanilla extract	1	teaspoon		12.09	0.53	0.00	0.00
mascarpone cheese	1	lb		403.46	0.0	89.76	2.26
amaretto	2	tablespoons		403.46	0.0	89.76	2.26
espresso	1/2	cup	brewed chilled	403.46	0.0	89.76	2.26
kahlua	3	tablespoons		403.46	0.0	89.76	2.26
ladyfinger	2	packages		-	-	-	-
cocoa powder	3	tablespoons	unsweetened	36.93	9.37	3.17	2.21

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Terrific Tiramisu

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients