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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180°C. | 2. To make bechamel, melt butter in a pan over low heat. | 3. Stir in flour and cook for one minute. | 4. Remove from heat, add bay leaves and nutmeg and gradually stir in milk - I use a whisk from here. | 5. Return to low heat and keep whisking and stirring for about 5 minutes, should thicken nicely. Put aside, season and remove bay leaves. | 6. Now heat oil in a large frypan and add onion and garlic. | 7. Cook over med heat about 2 minutes, then add sweet potato. Cook another 3 minutes. | 8. Add mushrooms, oregano and zucchini and cook another 5 minutes til veggies are just softening. Remove from heat and add tomatoes and paste. | 9. To assemble, place half the veggie mix in the bottom of a large shallow oven dish. ( I used a 26cm x 20cm dish, 5cm deep and it was only just big enough! ). | 10. Top with 1/3 lasagna sheets, cover with all the ricotta and 1/4 the parmesan. | 11. Top with another 1/3 lasagna sheets, cover with other half veggies and 1/4 parmesan. | 12. Top with rest of lasagna sheets, cover with the bechamel and rest of parmesan - make sure completely covered. | 13. Bake for 45 minutes or until nicely golden and tender. | 14. Serve with a big crunchy salad! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lasagna	250	g		240.0	36.0	17.75	5.75
ricotta cheese	300			129456.0	2261.76	8377.44	9657.12
parmesan cheese	1	cup	shredded	296.0	32.0	32.0	4.0
butter	60			5130.0	235.71	160.29	432.0
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
bay leaf	2			-	-	-	-
milk	2 1/2	cups		372.1	29.158	19.215	19.947
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	2		crushed	5043.3333	0.0	1122.0	28.3333
brown onion	1		chopped	-	-	-	-
potato	500		sliced sweet	-	-	-	-
zucchini	2		sliced	4.62	0.6842	0.5962	0.08800000000000001
button mushroom	200		chopped	5043.3333	0.0	1122.0	28.3333
oregano leaf	2	tablespoons		5043.3333	0.0	1122.0	28.3333
tomato	800		canned diced	49655.1724	11010.4948	2590.7046	431.7841
tomato paste	140			1836.8	423.584	96.76799999999999	10.527999999999999

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.