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Healthy Sweet Penguins (Grapes and Italian Plums)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.638
Energy (kCal)1344.2152
Carbohydrates (g)18.4
Total fats (g)51.8765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the penguins body, slit open the Italian plums lenghtwise, but do not cut them through. Using your fingers widen the slit and using a knife cut out some of the flesh if necessary. If youre really carefull you might be able to remove the pit. I didnt do this, though. | 2. Now use a teaspoon to stuff the plum with the cream cheese. Wipe the penguins belly with a kitchen towel afterwards. | 3. To assemble the penguins head stick one sunflower seed into each grape to make the beak. Then cut eyes into the grape (tiny vs look like eyes). | 4. Now break a toothpick in half and stick it into the plum. On top of that stick the grape. | 5. As a finishing touch place the penguin onto two pumpkin seeds, these will be the feet. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian plum 2 806.9352 0.0 179.5204 4.5333
    cream cheese 1 -2 teaspoon 0.0 0.0 0.0 0.0
    blue grape 2 806.9352 0.0 179.5204 4.5333
    sunflower seed 2 537.28 18.4 19.1176 47.3432
    green pumpkin seed 4 806.9352 0.0 179.5204 4.5333
    toothpick 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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