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Guiltless Ricotta Delight

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9517
Energy (kCal)303.0733
Carbohydrates (g)56.836
Total fats (g)5.512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put entire container of ricotta in a nice sized bowl. | 2. Drain tofu and coarsely and finely crumble without making mush. | 3. Add tofu to ricotta and blend gently with a fork to mix. | 4. Mix to blend do not whip it. | 5. Add pecans and sugar and mix well to blend. | 6. Put in a nice bowl and top with butterscotch chips. | 7. Best served chilled. | 8. Serve this with a medly of different fruit pieces (maybe some succulent strawberries on a romantic night for a change of pace without whipped cream) or serve on top of a plain but not too sweet cookie of your choice. | 9. Have a cup of espresso and enjoy. | 10. *This would be a yummy filling for those who would like to make a different variation of their own cannolli. | 11. Servings depend on who is eating it but if you are sharing you can double. | 12. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    part ricotta cheese 1 container part-skim - - - -
    tofu 1 package soft - - - -
    pecan 1/2 cup chopped 143.1733 26.831999999999997 2.9467 3.016
    sugar 1/2 cup used 159.9 30.004 5.005 2.496
    butterscotch chip 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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