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Meringues of the Dark Lake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.7238
Energy (kCal)4739.63
Carbohydrates (g)202.8878
Total fats (g)439.8244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease the baking sheet with the 1/2 tablespoon butter and then sprinkle it with the 3 tablespoons of flour and coat lightly and discard the excess. | 2. Preheat the oven to 350 degrees F. | 3. Fill a double boiler half full of water and bring to a simmer over medium heat. | 4. Using a hand held electric mixette and a metal bowl,(making sure the bowl fits over the saucepot of water) beat the whites to a soft peak. | 5. Slowly beat in the sugar. | 6. Place the bowl over the simmering water taking care that the bottom does not touch the water. | 7. Beat five minutes on a high speed until the whites become thick, shiney, and start coating the bottom of the bowl. | 8. Beat in the flour until just blended. | 9. Remove from heat, fold in the toasted chopped almonds. | 10. Drop batter by tablespoons on to the prepared buttered and floured cookie sheet. | 11. Bake thirty minutes, just until a very pale gold colour. | 12. Remove immediately to a rack and allow to cool. | 13. These cookies are best eaten within a few days, but will keep for a week in air tight container at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 tablespoon unsalted 42.75 1.9642 1.3358 3.6
    purpose flour 3 tablespoons buttered - - - -
    egg white 4 68.64 0.9636 14.388 0.2244
    white sugar 1 cup 774.0 199.96 0.0 0.0
    white sugar 2 tablespoons 774.0 199.96 0.0 0.0
    purpose flour 2/3 cup - - - -
    almond 2 cups blanched toasted chopped 3854.24 0.0 0.0 436.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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