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Low-fat Tiramisu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.4969
Energy (kCal)2458.8368
Carbohydrates (g)186.9129
Total fats (g)154.452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to moderate. | 2. Grease and line the base of a 22cm springform tin. | 3. Using an electric mixer, beat eggs in a small bowl until thick and creamy. | 4. Gradually add sugar, beating until the sugar dissolves. | 5. Fold triple-sifted flours into the egg mixture until just combined, and ppread into prepared tin. | 6. Bake, uncovered, in a moderate oven for about 25 minutes. | 7. Turn onto wire rack to cool. | 8. Meanwhile, sprinkle gelatine over the cold water in small heatproof jug; place jug in small pan of simmering water, and stir until the gelatine dissolves. Then cool for 5 minutes. | 9. Blend or process the ricotta, milk and extra sugar until smooth. With the motor operating, add the gelatine mixture and process until combined. | 10. Dissolve the coffee in the boiling water in a small bowl. | 11. Add extra milk and liqueur. | 12. Cut the cake in half horizontally, and return one cake half to the same springform tin. | 13. Brush half of the coffee mixture over the cake and top with half of the ricotta mixture. | 14. Repeat with the remaining cake half, coffee mixture and ricotta mixture. | 15. Refrigerate tiramisu, covered, for at least 3 hours. | 16. Sprinkle top with grated chocolate just before serving. | 17. Note: 'Cooking' time includes the 3 hours refrigeration time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    caster sugar 1/2 cup - - - -
    self rising flour 1/4 cup - - - -
    self rising flour 1/4 cup - - - -
    cornflour 1/4 cup - - - -
    gelatin 1 teaspoon - - - -
    cold water 1 tablespoon 0.0 0.0 0.0 0.0
    ricotta cheese 1 1/2 1/2 low-fat 647.28 11.3088 41.8872 48.2856
    nonfat milk 1/4 cup 20.825 3.0380000000000003 2.0641 0.049
    caster sugar 1/4 cup - - - -
    coffee powder 2 tablespoons - - - -
    water 2 tablespoons boiling 0.0 0.0 0.0 0.0
    nonfat milk 1/3 cup 20.825 3.0380000000000003 2.0641 0.049
    coffee liqueur 1/2 cup flavored - - - -
    dark chocolate 10 grated 1576.2318 171.4861 15.7056 91.8524

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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