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Guilt & Gluten Free Chocolate Banana Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2622.9152
Energy (kCal)159320.8838
Carbohydrates (g)24452.0166
Total fats (g)6213.8284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°F. | 2. Combine all dry ingredients in a bowl and mix well. | 3. Add all the wet ingredients over the flour and mix thoroughly with your hands. | 4. Lastly, toss in the cacao nibs and the shaved dark chocolate and knead until you get a smooth ball of dough. | 5. On a floured wooden floor or on a large cutting board covered with parchment paper, roll down the dough with a rolling in until 2/3 of an inch thick. | 6. Place a large, baking pan over the dough and cut out its shape in the dough keeping your circle 2/3 of inch larger. Set aside the leftover dough you trimmed. | 7. Using the baking paper that’s underneath, transfer the pie crust in the baking pan, poke a few holes in it with a fork and bake for about 20 minutes. | 8. In the meantime, prepare the banana filling by blending all the ingredients together until smooth and creamy. | 9. Take your gluten free pie crust out of the oven, pour the banana filling over it and crumble apart the leftover dough on top of the filling. | 10. Put the pie back in the oven and bake for 20 more minutes. | 11. Let the pie cool down and, when lukewarm, add some coconut flakes, shaved chocolate and a few slices of fresh banana on top. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 100 57828.0 12660.54 940.1 224.36
    chickpea flour 40 14241.6 2127.776 823.952 246.192
    potato starch 30 g sweet 26.7 0.0 5.94 0.15
    flour 40 57828.0 12660.54 940.1 224.36
    erythritol 20 26.7 0.0 5.94 0.15
    cacao 30 g 163.8 18.351 1.464 9.384
    carob powder 10 replaced 26.7 0.0 5.94 0.15
    coconut milk 80 44160.0 1063.68 439.68 4577.28
    vanilla extract 8 96.76799999999999 4.2504 0.0202 0.0202
    coconut oil 70 melted 8491.84 0.0 0.0 943.0512
    apple 10 650.0 172.625 3.25 2.125
    cacao 10 g 163.8 18.351 1.464 9.384
    dark chocolate 10 1576.2318 171.4861 15.7056 91.8524
    banana 160 32040.0 8222.4 392.4 118.8
    pumpkin puree 40 26.7 0.0 5.94 0.15
    coconut milk 60 44160.0 1063.68 439.68 4577.28
    date 2 dates 40.044000000000004 10.6543 0.3479 0.0554
    banana 1 32040.0 8222.4 392.4 118.8
    coconut 1 teaspoon unsweetened flaked 5.9 0.2538 0.0555 0.5582
    dark chocolate 10 shaved 1576.2318 171.4861 15.7056 91.8524

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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