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Low-Fat Tiramisu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.1387
Energy (kCal)184.2175
Carbohydrates (g)27.1805
Total fats (g)0.8294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare an 8-inch square baking dish. | 2. In a small bowl, combine the water and the instant coffee granules; stir to dissolve the coffee; set aside 1 tbsp of the coffee mixture. | 3. In a large bowl, beat the pudding mix with the skim milk until thickened; stir in the larger part of the coffee mixture. | 4. Add in the softened cream cheese, beat until smooth. | 5. Split the ladyfingers apart, and line the bottom of the baking dish with half of the package of ladyfingers. | 6. Drizzle the ladyfingers with the 1 tbsp of reserved coffee mixture (try to get a little on each finger). | 7. Spoon the pudding mixture evenly over the ladyfingers. | 8. Place the remaining ladyfingers on top of the pudding, and top with whipped topping. | 9. Sprinkle top with grated chocolate. | 10. Cover and chill for 4 hours or more until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    coffee granule 1 tablespoon - - - -
    sugar vanilla pudding mix 2 packages free - - - -
    nonfat milk 2 cups 166.6 24.304000000000002 16.512999999999998 0.392
    cream cheese 1 package softened - - - -
    ladyfinger 1 package - - - -
    cool whip lite 2 cups thawed - - - -
    chocolate 2 tablespoons grated 17.6175 2.8765 0.6257 0.4374

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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