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Sweet Potato Risotto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.5807
Energy (kCal)583.3405
Carbohydrates (g)48.5036
Total fats (g)20.3901
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 T butter in a saucepan and add onion and garlic. Cook for 3-4 minutes, stirring frequently, until onion is tender. Stir in rice and cook 1 minute more, stirring constantly. | 2. Add wine and cook until evaporated, stirring. | 3. Stir in sweet potato and 1/2 cup of broth. Cook, stirring constantly, until liquid is completely absorbed. Stir in 1/2 cup additional broth. Continue cooking about 20 minutes,stirring constantly and adding 1/2 cup of broth at every time previous additions have been absorbed until rice is creamy and tender. Add the remaining butter and peas and cook until heated, stirring throughout. Remove from heat. Stir in remaining ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 1/2 1/2 divided 128.25 5.8927 4.0072 10.8
    white wine 1/2 cup - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 chopped - - - -
    arborio rice 1 cup uncooked - - - -
    potato 1/2 cup mashed cooked sweet 57.75 13.1175 1.5375 0.0675
    chicken broth 3 cups warmed 234.36 5.67 33.4152 7.8624
    pea 3/4 cup 30.87 5.5492 2.0580000000000003 0.147
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    rosemary leaf 1/2 - 1 teaspoon chopped - - - -
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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