RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	63.40
Energy (kCal)	1291.12
Carbohydrates (g)	64.90
Protein (g)	107.96
Fatty acids, total saturated (g)	32.77
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.05
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	55.95
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.04
Fiber, total dietary (g)	3.99
Thiamin (mg)	0.73
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.02
Aspartic acid (g)	1.72
Energy (kJ)	5400.91
Tyrosine (g)	0.78
Folic acid (g)	0.00
Protein (g)	107.96
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.34
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.11
Copper, Cu (mg)	1.63
Fatty acids, total saturated 12:0 (g)	0.44
Fatty acids, total saturated 18:2 undifferentiated (g)	3.94
Glucose (dextrose) (g)	0.15
Theobromine (mg)	222.15
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.05
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.13
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	483.70
Choline, total (mg)	1013.29
Vitamin A, RAE (g)	794.65
Fatty acids, total saturated 6:0 (g)	0.36
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.05
Phosphorus, P (mg)	1301.25
Threonine (g)	0.78
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	32.30
Sodium, Na (mg)	394.82
Galactose (g)	0.05
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.88
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.24
Total lipid (fat) (g)	63.40
Vitamin A, IU (IU)	2894.63
Energy (kcal)	1291.12
Fatty acids, total saturated 18:3 undifferentiated (g)	0.48
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.51
Retinol (g)	780.15
Leucine (g)	1.57
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	64.90
Betaine (mg)	0.76
Selenium, Se (g)	125.90
Tocopherol, beta (mg)	0.04
Isoleucine (g)	0.97
Phenylalanine (g)	0.80
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.60
Cholesterol (mg)	1282.11
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	5.45
Vitamin D (IU)	212.90
Fatty acids, total saturated 16:1 undifferentiated (g)	2.06
Caffeine (mg)	24.84
Vitamin D (D2 + D3) (g)	5.31
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.52
Lysine (g)	1.34
Fatty acids, total saturated 10:0 (g)	0.76
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.60
Riboflavin (mg)	1.31
Fatty acids, total saturated 4:0 (g)	1.29
Vitamin B-12 (g)	6.43
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	28.05
Valine (g)	1.10
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.07
Histidine (g)	0.46
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1450.19
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	10.40
Folate, total (g)	200.35
Campesterol (mg)	0.00
Glycine (g)	0.56
Calcium, Ca (mg)	748.69
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.27
Folate, food (g)	200.35
Fatty acids, total saturated 18:1 undifferentiated (g)	19.11
Magnesium, Mg (mg)	159.77
Ash (g)	8.19
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	5.31
Vitamin B-6 (mg)	0.89
Alcohol, ethyl (g)	4.47
Fatty acids, total saturated 18:0 (g)	6.71
Arginine (g)	1.14
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.05
Proline (g)	0.89
Lutein + zeaxanthin (g)	934.00
Sucrose (g)	50.15
Alanine (g)	0.89
Tryptophan (g)	0.21
Dihydrophylloquinone (g)	0.08
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.37
Fatty acids, total saturated 16:0 (g)	17.24
Fatty acids, total polyunsaturated 17:0 (g)	0.04
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	21.78
Glutamic acid (g)	2.53
Vitamin C, total ascorbic acid (mg)	0.72
Vitamin K (phylloquinone) (g)	4.55
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.40
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.36
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	146.80
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.55
Lactose (g)	0.05
Folate, DFE (g)	200.35

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg yolk	5			273.7	3.05	13.48	22.55
sugar	1/4	cup		201.49	50.39	0.0	0.0
marsala	1/2	cup		403.46	0.0	89.76	2.26
whipping cream	1	cup	chilled	350.4	3.55	2.60	37.09
sugar	4	tablespoons		201.49	50.39	0.0	0.0
mascarpone cheese	1	lb		403.46	0.0	89.76	2.26
espresso coffee	2	cups	brewed	403.46	0.0	89.76	2.26
brandy	1/2	cup		403.46	0.0	89.76	2.26
vanilla	1	tablespoon		37.44	1.64	0.00	0.00
savoiardi cooky	2	packages		403.46	0.0	89.76	2.26
cocoa powder	2	tablespoons		24.62	6.25	2.11	1.47
chocolate curl				403.46	0.0	89.76	2.26

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Alessi's Tiramisu

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients