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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a deep pan over medium heat. | 2. Add the shallots and fennel seeds and cook for 1 minute. I 'crushed' the fennel seeds by chopping them with a very sharp knife. | 3. Add the shrimp, wine and vinegar. Cook for 1 to 2 minutes. | 4. Stir in the beans and red peppers (capsicums) and season to taste with salt and pepper. As soon as the shrimp and beans begin to saute, cover and cook for 2 minutes. | 5. Stir in the chervil/tarragon, adjust the seasoning to taste and serve at once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	3	tablespoons		-	-	-	-
shallot	2		minced	230.4	53.76	8.0	0.32
fennel seed	1	teaspoon	crushed	6.9	1.0458	0.316	0.2974
shrimp	2	lbs		643.7348	8.2507	123.3976	9.1574
white wine	1/2	cup	used	-	-	-	-
white wine vinegar	1	tablespoon		-	-	-	-
cannellini bean	1 1/2	cups		-	-	-	-
red pepper	1/2	cup	chopped roasted	30.0	6.6075	1.4025	0.33
salt pepper				-	-	-	-
chervil	2	tablespoons	chopped	9.006	1.8658	0.8816	0.1482

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.