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Italian Lentil Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.1656
Energy (kCal)590.7061
Carbohydrates (g)56.4386
Total fats (g)21.4662
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to a boil in a saucepan; add lentils. Cover and simmer until lentils are tender, about 35 minutes. Drain and and cool to room temperature. | 2. Divide lentils among 4 salad plates; layer with mozzarella cheese slices, prosciutto, and fresh basil. Drizzle balsamic vinaigrette over each salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    lentil 1 1/2 cups rinsed 122.43 25.5717 10.3488 0.6353
    mozzarella cheese 4 ounces sliced 367.4094 30.8669 15.3768 20.2642
    prosciutto 4 ounces sliced 100.8667 0.0 22.44 0.5667
    basil 1 bunch - - - -
    balsamic vinaigrette dressing 1/4 cup 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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