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Tiramisu- Cooking Light

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.9009
Energy (kCal)724.4108
Carbohydrates (g)114.0288
Protein (g)22.9326
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    nonfat cottage cheese 1 cup 104.4 9.657 14.993 0.4205
    nonfat cream 1 cup sour - - - -
    dark rum 2 tablespoons - - - -
    vanilla yogurt 1 carton low-fat - - - -
    neufchatel cheese 1 package 215.05 3.0515 7.7775 19.363
    hot water 1 1/4 1/4 0.0 0.0 0.0 0.0
    espresso coffee powder 1 tablespoon - - - -
    espresso coffee powder 1/2 teaspoon - - - -
    ladyfinger 40 - - - -
    cocoa 1/2 teaspoon unsweetened 1.9708 0.5223 0.1621 0.1174

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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