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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the first 6 ingredients in your blender or food processor and process into a paste/pulp. | 2. Heat the oil in a large frying pan or Dutch oven, when hot enough pour the pepper paste in and on a medium high heat fry for 10 minutes. | 3. Add the milk and chicken stock. | 4. Then add the chicken and stir, add the zucchini a few minutes later. | 5. Bring to the boil, lower the heat, cover and simmer for 10- 15 minutes or until the chicken is tender. | 6. In the meantime cook the pasta according package instructions, drain when cooked, and put in a large warm dish. | 7. Check the seasoning of the chicken dish, If you find the sauce too thick you can add some more chicken stock, it depends how much moisture the zucchini will release, add half of the basil, mix and put half of the chicken on top of the pasta, mix, then pour over the remaining. | 8. Sprinkle the rest of the basil on top together with the pine nuts. | 9. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red pepper	2 -3		seeded chopped sweet	0.0	0.0	0.0	0.0
garlic	2 -3	cloves	peeled	0.0	0.0	0.0	0.0
almond	3	tablespoons	slivered ground	360.67199999999997	0.0	0.0	40.8
red chili pepper	1 -2		chopped	0.0	0.0	0.0	0.0
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
chicken stock	1/2	cup		43.2	4.236000000000001	3.0239999999999996	1.44
milk	1/2	cup	evaporated	276.0	6.648	2.748	28.608
chicken breast	1 1/2	1/2	boneless sliced	1170.2697	0.0	141.8612	62.93600000000001
olive oil	5	tablespoons		596.7	0.0	0.0	67.5
zucchini	1		cubed	33.32	6.0956	2.3716	0.6272
salt pepper				-	-	-	-
basil leaf	1/2	cup		-	-	-	-
pine nut	3	tablespoons	toasted	170.3531	3.3109	3.4653	17.3062
penne pasta	12	ounces		1268.82	255.3714	44.5968	5.1642
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.