RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	135.47
Energy (kCal)	1508.04
Carbohydrates (g)	52.88
Protein (g)	37.00
Fatty acids, total saturated (g)	15.13
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.53
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	31.70
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.32
Fiber, total dietary (g)	15.14
Thiamin (mg)	0.23
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.31
Energy (kJ)	6308.88
Tyrosine (g)	0.75
Folic acid (g)	0.00
Protein (g)	37.00
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.32
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	0.88
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	20.33
Glucose (dextrose) (g)	1.34
Theobromine (mg)	277.69
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.03
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	319.43
Choline, total (mg)	47.72
Vitamin A, RAE (g)	73.98
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	379.69
Threonine (g)	1.01
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	11.62
Sodium, Na (mg)	1622.16
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.99
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.01
Total lipid (fat) (g)	135.47
Vitamin A, IU (IU)	1191.21
Energy (kcal)	1508.04
Fatty acids, total saturated 18:3 undifferentiated (g)	0.15
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.60
Retinol (g)	17.00
Leucine (g)	1.77
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	52.88
Betaine (mg)	0.00
Selenium, Se (g)	29.79
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.98
Phenylalanine (g)	0.94
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	85.03
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	20.56
Vitamin D (IU)	45.36
Fatty acids, total saturated 16:1 undifferentiated (g)	1.39
Caffeine (mg)	31.05
Vitamin D (D2 + D3) (g)	1.13
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	45.46
Lysine (g)	1.90
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.41
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	3.23
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	97.23
Valine (g)	1.15
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.67
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	948.99
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	341.61
Iron, Fe (mg)	6.06
Folate, total (g)	33.51
Campesterol (mg)	0.00
Glycine (g)	1.70
Calcium, Ca (mg)	215.68
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.28
Folate, food (g)	33.51
Fatty acids, total saturated 18:1 undifferentiated (g)	84.22
Magnesium, Mg (mg)	115.26
Ash (g)	7.34
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.56
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.06
Arginine (g)	1.59
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.31
Lutein + zeaxanthin (g)	70.90
Sucrose (g)	3.32
Alanine (g)	1.55
Tryptophan (g)	0.22
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	10.68
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	85.50
Glutamic acid (g)	3.52
Vitamin C, total ascorbic acid (mg)	342.17
Vitamin K (phylloquinone) (g)	10.20
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.53
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.02
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	626.24
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.49
Lactose (g)	0.00
Folate, DFE (g)	33.51

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
almond	4	ounces	skinless split	1002.43	0.0	0.0	113.39
hazelnut	4	ounces		150.81	22.67	0.0	7.56
peel	3	ounces	cut mixed	39.97	13.60	1.27	0.25
glace pineapple	2	ounces	crystallized	50.43	0.0	11.22	0.28
apricot	2	ounces		27.21	6.30	0.79	0.22
orange zest	1		grated	50.43	0.0	11.22	0.28
plain flour	2	ounces		50.43	0.0	11.22	0.28
cocoa powder	2 1/2	tablespoons		30.78	7.81	2.64	1.84
cinnamon	2	teaspoons		-	-	-	-
caster sugar	3 1/2 - 4	ounces		50.43	0.0	11.22	0.28
honey	4	ounces		206.38	2.47	21.06	11.90
confectioner ' sugar				50.43	0.0	11.22	0.28

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Panforte Di Siena - Traditional Tuscan Honey - Nut Cake

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients