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Tiramisu (South Beach Diet)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.2696
Energy (kCal)289.0645
Carbohydrates (g)9.6587
Protein (g)35.8831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 6 102.96 1.4454 21.581999999999997 0.3366
    cream tartar 1/2 teaspoon 3.87 0.9225 0.0 0.0
    sea salt 1/8 teaspoon - - - -
    vanilla extract 3/4 teaspoon divided 9.072000000000001 0.3985 0.0019 0.0019
    splenda granular 1/3 cup - - - -
    splenda granular 2 teaspoons - - - -
    wheat pastry flour 6 tablespoons - - - -
    part ricotta cheese 1/2 cup part-skim 171.12 6.3736 14.1236 9.8084
    topping 1/2 cup fat free whipped - - - -
    espresso 1/4 cup decaffeinated brewed - - - -
    cocoa powder 1/2 teaspoon unsweetened 2.0425 0.5187 0.1756 0.1227
    mint sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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