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Crispy Onion Bruschetta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.953
Energy (kCal)810.0763
Carbohydrates (g)49.261
Total fats (g)52.6325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Split bread in half lengthwise. | 2. Pull out some of the bread from the center of each half, leaving a 1/2-inch shell. | 3. Beat cheeses and herbs with fork. | 4. Spread mixture along length of both bread halves. | 5. Place a thin layer of pizza sauce over the cheese mixture. | 6. Add the onions. | 7. Sprinkle with grated parmesan. | 8. Bake on a baking sheet at 400°F for 30 minutes, or until onion is tender, but the crust is dark. | 9. Sprinkle with dried parsley flakes, if desired. | 10. Cut crosswise into narrow strips and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french baguette 1 - - - -
    cream cheese 4 ounces 334.53 3.969 8.0514 32.4324
    ricotta cheese 1/2 cup fat-free low-fat 215.76 3.7696 13.9624 16.0952
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    pizza sauce 1 cup 136.08 21.8232 5.4936 2.898
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    parsley flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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