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Tomato Basil Mahi Mahi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6018
Energy (kCal)109.8706
Carbohydrates (g)9.5924
Total fats (g)5.0885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Place parchment paper on baking sheet, and mahi in middle of paper. | 3. Dust paprika over fish to help browning. | 4. Squeeze lemon juice and spread chopped garlic over fish. | 5. Slice tomato and arrange on top of fish, then drizzle with oil and vinegar. | 6. Sprinkle fresh basil and salt and pepper to taste. | 7. Fold paper over fish to make a pouch (you can secure with toothpicks) and bake at 375 degrees for 15-17 minutes. | 8. Tomatoes should be cooked and fish opaque. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mahi fillet 1 25.2167 0.0 5.61 0.1417
    tomato 1 40.2099 8.6898 1.9658 0.4468
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    lemon juice - - - -
    basil - - - -
    garlic - - - -
    paprika - - - -
    salt pepper 25.2167 0.0 5.61 0.1417
    parchment paper 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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