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Italian Tuna Wrap

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2891
Energy (kCal)261.175
Carbohydrates (g)2.7732
Total fats (g)27.3205
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm tortillas individually in microwave for about 17 seconds each for flexibility. | 2. Sprinkle 1 tsp Parmesan cheese into along the middle of each tortilla. | 3. In a small bowl, combine tuna and spaghetti sauce. Spoon into 3 equal portions into tortillas. | 4. Place romaine lettuce into tortillas. | 5. Place three slices of pepperoni into tortillas. | 6. Wrap up tortilla by edges. | 7. Carefully place into oiled frying pan and cover over medium-low heat till golden brown. Carefully flip tortilla and continued frying till golden brown. Add more oil if necessary. | 8. Alternatively, baste with olive oil and broil 1 minute. | 9. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 3 - - - -
    tuna 1 can - - - -
    spaghetti sauce 7 tablespoons - - - -
    pepperoni 9 slices - - - -
    romaine lettuce 1/2 cup 3.995 0.7732 0.2891 0.0705
    parmesan cheese 3 teaspoons 18.5 2.0 2.0 0.25
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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