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Sweet Italian Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.3785
Energy (kCal)556.225
Carbohydrates (g)132.2057
Total fats (g)0.8953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingrediants in a large Ziplock freezer bag. Seal. | 2. Using the palm of your hand, lightly pound the pork chops. I find using your hand works better in this case than a heavy pan or meat mallet as not to tear the Ziplock bag. You don't want to make these too thin, just slightly tenderize them. | 3. Refrigerate for approx 1 hour. | 4. Grill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    molasses 1/2 cup 488.65 125.92 0.0 0.1685
    garlic clove 1 chopped - - - -
    basil leaf 2 tablespoons chopped - - - -
    pork chop 2 boneless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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