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Sweet Pea Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.558
Energy (kCal)975.0832
Carbohydrates (g)65.7728
Total fats (g)40.3899
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the butter and oil together in a large skillet or saucepan over medium heat. | 2. Add the onion and saute until translucent, 3 - 4 minutes. | 3. Add the rice and stir to coat in the oil and butter. | 4. Pour in the wine, then stir until all liquid is absorbed. | 5. Reduce heat to low. | 6. Add 1 cup of the broth and cook until absorbed, stirring occasionally. | 7. Add the remaining broth, 1/2 cup at a time, waiting until each portion of the broth is absorbed before adding the next. | 8. Continue this process until the rice is cooked al dente, about 40 minutes. | 9. Stir in the Parmesan, salt, and pepper. | 10. Puree 2 cups of the peas in a blender or food processor. | 11. Just before serving, stir in the pea puree until fully incorporated, then fold in the remaining whole peas. | 12. Garnish with mint sprigs, if desired. | 13. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1/2 chopped 57.42 3.4191 0.4132 4.698
    arborio rice 2 cups - - - -
    white wine 1 cup - - - -
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    kosher salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    pea 2 1/2 cups thawed 102.9 18.4975 6.86 0.49
    mint sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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