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Blueberry-Lemon Tiramisu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.4871
Energy (kCal)616.8817
Carbohydrates (g)121.6462
Total fats (g)6.0208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. From lemons, grate 1 1/2 tsp peel and squeeze 1/4 cup juice. | 2. In medium saucepan, combine 1 1/2 cups blueberries, 1/4 cup sugar and 1 tbsp water. Heat on medium 5 minutes or until blueberries soften and juice thicken, stirring occasionally. | 3. Transfer to medium bowl and stir in 1 1/2 cups blueberries. Set aside. | 4. Prepare lemon syrup: in microwave-safe small bowl, combine 1/4 cup sugar and remaining 3 tbsp water. Cook in microwave on high 1 minute. Stir in 3 tbsp lemon juice and 1 tsp lemon peel. | 5. In medium bowl, stir together nonfat yogurt and remaining 1/4 cup sugar, 1 tbsp lemon juice and 1/2 tsp peel. | 6. In 8 inch by 8 inch ceramic or glass baking dish, arrange half of the ladyfingers. Brush with half of the lemon syrup. Spoon blueberry mixture evenly over ladyfingers. Arrange remaining ladyfingers over blueberries. Brush with remaining lemon syrup. Spoon yogurt mixture on top spreading evenly. | 7. Cover and refrigerate overnight. | 8. To serve, top tiramisu with remaining 3/4 cup blueberries and garnish with mint sprig. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 2 2.5617 0.8233 0.0972 0.0265
    blueberry 3 1/4 cups 274.17 69.6969 3.5594 1.5873
    sugar 3/4 cup granulated 239.85 45.006 7.5075 3.7439999999999998
    water 4 tablespoons 0.0 0.0 0.0 0.0
    greek yogurt 1 container 100.3 6.12 17.323 0.6629999999999999
    ladyfinger 1 package - - - -
    mint sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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