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Olive Garden Linguine With Mixed Sweet Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.9439
Energy (kCal)175.6547
Carbohydrates (g)16.2809
Total fats (g)2.2095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat heavy skillet over medium heat. Add olive oil and sauté garlic until just white. Add all ingredients (except pasta and Parmesan cheese) and sauté, stirring constantly until peppers are crisp tender. | 2. Cook pasta according to package directions. | 3. Add pasta and Parmesan cheese to sauté pan. Stir to blend well with vegetables. Add salt and fresh ground pepper to taste. | 4. Transfer to large serving platter. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    linguine 1 25.2167 0.0 5.61 0.1417
    red bell pepper 1 cup diced 25.2167 0.0 5.61 0.1417
    yellow bell pepper 1 cup diced 25.2167 0.0 5.61 0.1417
    italian plum tomato 1 cup diced 25.2167 0.0 5.61 0.1417
    garlic clove 4 peeled minced 25.2167 0.0 5.61 0.1417
    basil 4 tablespoons minced 2.438 0.2809 0.3339 0.0678
    extra virgin olive oil 3 tablespoons 25.2167 0.0 5.61 0.1417
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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