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Sweet Potato Ravioli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4748
Energy (kCal)125.24
Carbohydrates (g)28.3963
Total fats (g)0.1725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix sweet potatoes, garlic and ginger; season to taste with salt and pepper. | 2. Spoon about 1 tablespoon potato mixture onto wonton wrapper; brush edges of wrapper with water. | 3. Top with a second wonton wrapper and press edges together to seal. | 4. Repeat with remaining wonton wrappers and potato mixture. | 5. Heat 3 quarts of water to boiling; add 4-6 ravioli. Reduce heat and simmer, uncovered, until ravioli float to surface and are cooked al dente. | 6. Remove with a slotted spoon and repeat the cooking procedure with the remaining ravioli. Serve topped with your favorite sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 cup cooked mashed sweet 115.5 26.235 3.075 0.135
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    salt pepper - - - -
    wonton wrapper 32 - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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