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Delicious Tomato White Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8931
Energy (kCal)160.0267
Carbohydrates (g)3.0212
Total fats (g)13.8101
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven ro 445*F. | 2. Take tomato pieces and broccoli and place in bowl. Drizzle olive oil over and add seasoning and 1 minced clove of garlic. | 3. Toss to coat evenly, set aside. | 4. Roll out dough to 1/4"-1/2" thickness. | 5. Roll edges to make crust. | 6. Bake on a pizza pan sprinkled with cornmeal for 2-3 minutes at 445*. | 7. After done pre-baking, brush olive oil all over crust (this prevents it from drying out). | 8. Sprinkle on desired amount of cheese, vegetables, and rest of minced garlic. | 9. Bake in 445*F oven for 10-15 minutes. | 10. Enjoy! :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ball pizza dough 1 25.2167 0.0 5.61 0.1417
    cheese 1 package shredded - - - -
    rom tomato 1 -2 chopped 25.2167 0.0 5.61 0.1417
    broccoli 1/2 cup cooked chopped 15.47 3.0212 1.2831 0.1684
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    italian seasoning 2 tablespoons 25.2167 0.0 5.61 0.1417
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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