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Guilt Free Tiramisu from Rocco Dispirito

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.1159
Energy (kCal)434.798
Carbohydrates (g)26.6648
Protein (g)76.7231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 20 ounces 334.524 20.4116 57.7763 2.2113
    mascarpone cheese 3 ounces 75.65 0.0 16.83 0.425
    marsala wine 2 tablespoons 75.65 0.0 16.83 0.425
    splenda granular 1/2 cup 75.65 0.0 16.83 0.425
    splenda granular 2 tablespoons 75.65 0.0 16.83 0.425
    ladyfinger 20 - - - -
    espresso 1 1/3 1/3 brewed 75.65 0.0 16.83 0.425
    cocoa powder 2 tablespoons unsweetened 24.624000000000002 6.2532 2.1168 1.4796

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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