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Guilt Free Tiramisu from Rocco Dispirito

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.7231
Energy (kCal)434.798
Carbohydrates (g)26.6648
Total fats (g)4.1159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In bowl of mixer fitted with whip attachment, combine the yogurt, mascarpone, Marsala and Splenda. Whip ingredients on HIGH speed 1-2 minutes, scraping down side of bowl, until smooth. | 2. Arrange 10 ladyfingers in bottom of 8-inch square glass dish. Brush ladyfingers with half of espresso. | 3. Spoon half of mascarpone mixture over ladyfingers; spread mixture evenly to cover ladyfingers. | 4. Top mascarpone layer with remaining 10 ladyfingers and repeat soaking process with remaining espresso. Spread remaining mascarpone mixture over ladyfingers. | 5. Cover dish lightly with plastic wrap. Refrigerate at least 1 hour or up to 24 hours. With sieve, sprinkle cocoa powder evenly over top just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 20 ounces 334.524 20.4116 57.7763 2.2113
    mascarpone cheese 3 ounces 75.65 0.0 16.83 0.425
    marsala wine 2 tablespoons 75.65 0.0 16.83 0.425
    splenda granular 1/2 cup 75.65 0.0 16.83 0.425
    splenda granular 2 tablespoons 75.65 0.0 16.83 0.425
    ladyfinger 20 - - - -
    espresso 1 1/3 1/3 brewed 75.65 0.0 16.83 0.425
    cocoa powder 2 tablespoons unsweetened 24.624000000000002 6.2532 2.1168 1.4796

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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