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Grain Free – Paleo Waffles With Coconut Flour

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7104.4939
Energy (kCal)125756.0318
Carbohydrates (g)16001.6338
Protein (g)1210.9063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 30 17348.4 3798.1620000000003 282.03 67.308
    arrowroot 15 24.375 5.0212 1.59 0.075
    coconut flour 15 g 13.35 0.0 2.97 0.075
    tiger nut 20 g 13.35 0.0 2.97 0.075
    banana 100 20025.0 5139.0 245.25 74.25
    coconut milk 120 66240.0 1595.52 659.52 6865.92
    water 20 0.0 0.0 0.0 0.0
    orange juice 50 g 22.5 5.2 0.35 0.1
    maple syrup 25 20475.0 5279.4 3.15 4.725
    baking soda 3 0.0 0.0 0.0 0.0
    apple cider vinegar 20 13.35 0.0 2.97 0.075
    papaya 1/2 31.175 7.8445 0.3407 0.1885
    fig 2 dried - - - -
    coconut flake 2 tablespoons shredded 13.35 0.0 2.97 0.075
    dark chocolate 10 shaved 1576.2318 171.4861 15.7056 91.8524

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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