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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Turn on your Waffle machine. | 2. Combine all dry ingredients in a bowl and mix well. | 3. Combine banana, coconut milk, orange juice and water in a blender and process until you get a smooth liquid. | 4. Pour the liquid over the flour mix, add in the maple syrup and mix well. | 5. Lastly, add in the baking soda and the apple cider vinegar and mix well. | 6. Pour half the batter in the waffle machine and when you first grain free waffle is ready, cook the second one with the remaining batter. | 7. Top each waffle with some diced papaya, dried figs, shredded coconut and shaved dark chocolate and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	30			17348.4	3798.1620000000003	282.03	67.308
arrowroot	15			24.375	5.0212	1.59	0.075
coconut flour	15	g		13.35	0.0	2.97	0.075
tiger nut	20	g		13.35	0.0	2.97	0.075
banana	100			20025.0	5139.0	245.25	74.25
coconut milk	120			66240.0	1595.52	659.52	6865.92
water	20			0.0	0.0	0.0	0.0
orange juice	50	g		22.5	5.2	0.35	0.1
maple syrup	25			20475.0	5279.4	3.15	4.725
baking soda	3			0.0	0.0	0.0	0.0
apple cider vinegar	20			13.35	0.0	2.97	0.075
papaya	1/2			31.175	7.8445	0.3407	0.1885
fig	2		dried	-	-	-	-
coconut flake	2	tablespoons	shredded	13.35	0.0	2.97	0.075
dark chocolate	10		shaved	1576.2318	171.4861	15.7056	91.8524

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.