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Green Sweet Peppers in Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9729
Energy (kCal)718.0891
Carbohydrates (g)55.4623
Total fats (g)55.6803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large skillet. | 2. Add the onion and brown slightly. | 3. Add the pepper and the remaining ingredients, cover and simmer for 20 minutes. | 4. Remove the lid and boil over high heat until the mixture is of the desired consistency. | 5. Season to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 4 cups chopped sweet 119.2 27.6544 5.1256 1.0132
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    rosemary 1/4 teaspoon dried 0.2292 0.0362 0.0058 0.0103
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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