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Sugar-Free Italian Bounet (South Beach Diet)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.194
Energy (kCal)2157.0035
Carbohydrates (g)70.4895
Total fats (g)187.4564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Butter a glass, metal pan, or pudding mold. | 3. Prepare a larger pan for a "Bain Marie". | 4. Mix cream, zest, and flaborings. | 5. Whisk eggs and yolks until light in color. | 6. Combine all ingredients. | 7. Pour into prepared loaf pan. | 8. Put larger pan in oven and add hot water. | 9. Optional: place a dish cloth in the middle to keep other pan from sliding. Place loaf pan inside. | 10. Bake for 30 minutes or until knife in center comes out clean, or nearly so. Open oven door and let cool slowly. | 11. Serve cool by slicing or spooning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    heavy cream 1 1/4 1/4 510.0 4.11 4.26 54.12
    lemon zest - - - -
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    almond extract 1 teaspoon - - - -
    espresso sugar amaretto syrup 2 tablespoons free - - - -
    sugar substitute 1/4 cup 19.9525 4.8743 0.1184 0.0
    almond meal 1 1/2 cups 1241.955 46.2248 45.3667 107.0998
    cocoa powder 1/4 cup unsweetened 49.02 12.4485 4.2139999999999995 2.9455

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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