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Basil Pesto Minestrone With Sweet Italian Sausage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)273.6794
Energy (kCal)6393.6795
Carbohydrates (g)513.2113
Total fats (g)371.5608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring large soup pan to high heat and add oil. Saute onions, zucchini, celery, carrots, and bay leaves until onions are translucent. | 2. Add stock, tomatoes, beans, basil, oregano, Italian seasoning, salt + pepper to taste, water, green beans, Parmesan rind, and garlic. Bring to boil and then reduce heat to simmer for 25 minutes. | 3. While soup is simmering cook sausage on charcoal/gas grill with a hunk of smoking wood (if available). | 4. Add pasta,spinach, and water and simmer for 25 minutes longer. | 5. When sausage is finished cooking, chop it into small chunks. | 6. Add red wine and sausage and cook for 5 minutes longer. | 7. Serve each bowl with about 1 teaspoon of basil pesto. Sprinkle freshly grated Parmesan to taste. Have extra virgin olive oil at table to drizzle in soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 9 tablespoons 1055.088 0.0 0.0 122.4
    red onion 2 cups diced - - - -
    zucchini 1 1/2 cups diced 31.62 5.7846 2.2506 0.5952
    italian green bean 1 can cut drained - - - -
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    chicken stock 8 cups 691.2 67.77600000000001 48.38399999999999 23.04
    carrot 4 chopped 118.08 27.5904 2.6784 0.6912
    red kidney bean 1 can drained 910.3448 164.9655 67.2276 0.6897
    great northern bean 1 can drained 930.09 171.1201 59.9757 3.1277
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    bay leaf 3 - - - -
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    italian seasoning 1 tablespoon - - - -
    spinach 1 box thawed frozen - - - -
    shell pasta 1 1/2 cups - - - -
    red wine 1/2 cup - - - -
    parmigiano reggiano cheese 1 inch - - - -
    italian turkey sausage 1 lb 716.6768 21.0921 68.2657 39.6894
    basil pesto 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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