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Italian Spicy, Smoky, Sweet Corn Chili (#500483)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)779.2573
Energy (kCal)7003.0249
Carbohydrates (g)115.2318
Total fats (g)365.6392
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large crock pot or Nesco, brown meat in veggie oil & rice vinegar over medium heat until no pink remains. | 2. Add garlic, liquid smoke, 1/3 of high cliff camp seasoning (chili powder, oregano, paprika, cayenne flakes), to meat. Cook for 5 minutes. | 3. Add tomatoes and tomatoe sauce. | 4. Increase heat to 400 degrees boil, add beans and 1/3 more of spices to mixture, stirring often, for 1 1/2 hours. | 5. Last 1/2 hour before finished ADD; sweet corn and brown sugar, rest of spices, cover, reduce heat to low and simmer for 1/2 hour. Stir occasionally. | 6. Add sugar and/or salt to adjust taste. Serve with garnishes potluck. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sausage 2 ground 4127.7694 16.874000000000002 218.6357 347.1862
    pork shoulder butt roast 6 lb ground 2420.8055 0.0 538.5612 13.6
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    tomato sauce 1 gallon - - - -
    tomato 1 gallon diced 429.12 92.7376 20.9792 4.768
    pinto bean 1/2 rinsed precooked - - - -
    black eyed pea 1/2 gallon rinsed precooked 2420.8055 0.0 538.5612 13.6
    high cliff chili seasoning mix 3/4 cup 2420.8055 0.0 538.5612 13.6
    liquid smoke 2 tablespoons 2420.8055 0.0 538.5612 13.6
    honey 3/4 cup - - - -
    hermsdorf corn 1/2 sweet 2420.8055 0.0 538.5612 13.6
    vegetable oil - - - -
    rice vinegar 2420.8055 0.0 538.5612 13.6
    cheddar cheese chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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