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Gourmet Cruisers' Vegetarian Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.7964
Energy (kCal)268.23
Carbohydrates (g)53.8998
Protein (g)20.1468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dough 1 pizza - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    mozzarella cheese 1 1/2 cups shredded - - - -
    spinach leaf 2 cups defrosted 90.48 13.1352 11.3256 1.7784
    mushroom 1/2 cup - - - -
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    broccoli floret 1/2 cup - - - -
    bell pepper 1/2 cup chopped - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    black olive 1/4 cup sliced - - - -
    sun tomato 1/4 cup sun-dried slivered - - - -
    italian seasoning 1 tablespoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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