RecipeDB

Cooking in progress....

Gourmet Cruisers' Vegetarian Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.1468
Energy (kCal)268.23
Carbohydrates (g)53.8998
Total fats (g)2.7964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees Fahrenheit. | 2. Prepare pizza dough according to directions (if using a recipe) and cook for 10 minutes at 400 degrees (if desired, and omit this step entirely if using pre-cooked dough). | 3. Mix tomato paste with 1/4 cup water and add a bit more, a little at a time, until desired consistency is reached. Add garlic and mix well. | 4. Spread tomato sauce evenly over dough, leaving a half inch or so for crust. | 5. Sprinkle toppings over pizza, more or less in order given. (If you prefer to end with the cheese, that's okay too.). | 6. Sprinkle with seasonings. | 7. Bake at 400 degrees for 15-20 minutes. | 8. Slice and eat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dough 1 pizza - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    mozzarella cheese 1 1/2 cups shredded - - - -
    spinach leaf 2 cups defrosted 90.48 13.1352 11.3256 1.7784
    mushroom 1/2 cup - - - -
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    broccoli floret 1/2 cup - - - -
    bell pepper 1/2 cup chopped - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    black olive 1/4 cup sliced - - - -
    sun tomato 1/4 cup sun-dried slivered - - - -
    italian seasoning 1 tablespoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition