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Vegetarian - Rice Crust Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.0666
Energy (kCal)172.5365
Carbohydrates (g)23.4698
Total fats (g)5.3741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. RICE CRUST-----------------.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 2 cups uncooked - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    mozzarella cheese 1/2 cup grated - - - -
    tabasco sauce 1/16 teaspoon - - - -
    tomato sauce 1/2 cup - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    italian herb seasoning 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    mozzarella cheese 2 1/2 cups grated divided - - - -
    mushroom 1 cup sliced - - - -
    green pepper 1 seeded sliced 23.8 5.5216 1.0234 0.2023
    red pepper 1 seeded sliced sweet - - - -
    tomato 1 sliced 22.14 4.7847 1.0824 0.24600000000000002
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    extra virgin olive oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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