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Italian Spinach Saute

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil oil in a large skillet over medium-high heat. | 2. Add in spinach and chopped garlic; saute stirring for about 10-12 minutes or until all the liquid from the spinach evaporates. | 3. Add in the breadcrumbs and Parmesan cheese; mix to combine and heat through. | 4. Season with salt and fresh ground pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    spinach 2 packages chopped thawed drained frozen - - - -
    garlic clove 3 chopped - - - -
    kittencal italian breadcrumb 1/2 cup seasoned - - - -
    parmesan cheese 1/3 - 1/2 cup grated 0.0 0.0 0.0 0.0
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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