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Ragu Bolognese (Authentic)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)535.4907
Energy (kCal)5378.984
Carbohydrates (g)150.578
Total fats (g)294.5508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepping makes the whole experience more enjoyable. | 2. Finely chop pancetta. | 3. Finely dice carrots, onions and celery. | 4. Wash livers carefully, then flatten livers and chop. | 5. Warm milk and chicken stock. | 6. Peel Garlic. | 7. In a Dutch oven over medium heat add 2 tbsp oil with 2 tbsp butter. Add the onions and sauté until the onions are soft, 8 – 10 minute. Do not brown. | 8. Add the remaining butter and olive oil. | 9. Add carrots and celery, increase heat to med-high, sauté until they start to brown. | 10. Add pancetta, prosciutto, mortadella or your choice of any combo of meats and sauté one to two minutes. | 11. Remove mixture from pan to a bowl and reserve. | 12. Add chicken liver and stir frequently 1 to 2 minutes. | 13. Add ground beef or meat blend and brown (do not stew meat, if you need to, do so in stages) | 14. Return vegetable mix to Dutch oven. | 15. Add tomato paste to meat and vegetable mix and brown paste for about 10-15 minute important step, develops deep flavor. | 16. Add wine to deglaze, allow it to evaporate 4 - 7 minutes. | 17. Add 1 cup warm milk and pinch nutmeg, allow it to come to a boil, carefully reduce milk for 3 - 5 minutes. | 18. Add passata or whole tomatoes crushed my hand or potato masher. | 19. Add chicken stock and whole garlic cloves stir. Cover and continue to cook for 3 to 4 hours over very low heat or place into oven at 275 for 3 to 4 hours, stirring occasionally. | 20. Several minutes before serving mash garlic cloves against wall of Dutch oven and add remaining milk continue to cook 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons divided 342.0 15.714 10.686 28.8
    oil 4 tablespoons divided 448.51199999999994 0.0 0.1434 50.9338
    parma ham 3 3 806.9352 0.0 179.5204 4.5333
    meat beef chuck 2 lbs ground 806.9352 0.0 179.5204 4.5333
    onion 1 60.0 14.01 1.65 0.15
    carrot 2 50.02 11.6876 1.1346 0.2928
    celery rib 2 806.9352 0.0 179.5204 4.5333
    garlic clove 4 806.9352 0.0 179.5204 4.5333
    chicken liver 4 2159.1022 13.2449 306.9917 87.6342
    white wine 1/2 cup - - - -
    milk 2 cups divided divided 1104.0 26.592 10.992 114.432
    tomato 2 lbs crushed 208.6527 46.2665 10.8862 1.8144
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    salt pepper 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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