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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, combine mayonnaise, basil, 1 tablespoon lemon juice, and 1 teaspoon garlic. Cover and refrigerate at least 2 hours. | 2. In a large resealable plastic bag, combine olive oil, remaining 3 tablespoons lemon juice, remaining 3 teaspoons garlic, Italian seasoning, salt, and pepper. Add chicken; seal bag and toss gently to combine. Refrigerate for 1 hour. | 3. Heat a medium skillet over medium-high heat. Remove chicken from bag, discarding marinade. Cook chicken until browned on both sides and cooked through, about 5 minutes per side. | 4. Preheat panini press to medium-high heat. Spread mayonnaise mixture on cut sides of bread. On bottom half of bread, layer chicken, tomato, avocado, cheese, and top half of bread. Cut sandwich into fourths or sixths. Cook on panini press according to manufacturer’s instructions. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mayonnaise	1	cup		837.52	0.0	0.8584	92.8
basil	1/4	cup	chopped	1.38	0.159	0.18899999999999997	0.0384
lemon juice	4	tablespoons	divided	13.42	4.209	0.2135	0.1464
garlic	4	teaspoons	minced divided	16.688	3.7027	0.7123	0.055999999999999994
olive oil	1/4	cup		477.36	0.0	0.0	54.0
italian seasoning	1/2	teaspoon		-	-	-	-
kosher salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
chicken tenderloin	1			1329.0272	92.03399999999999	81.9189	70.2162
loaf ciabatta lengthwise	1	halved		-	-	-	-
tomato	1		sliced	40.2099	8.6898	1.9658	0.4468
avocado	2		pitted peeled sliced	-	-	-	-
provolone cheese	4 -6	slices		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.