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Mamma Mia - What a Meatloaf !

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.6442
Energy (kCal)1890.7238
Carbohydrates (g)21.7819
Total fats (g)126.6448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Brown mushrooms in oil. | 3. Combine with remaining ingredients. | 4. Place in a 9x5 inch loaf pan and bake 1 hour. | 5. Let rest 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    spinach 4 ounces chopped defrosted squeezed frozen 24.9476 4.4225 2.4948 0.3402
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    provolone cheese 2 ounces diced 199.017 1.2134 14.5039 15.0935
    ham 1/2 cup cooked diced - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    breadcrumb 1 cup - - - -
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    basil 1/2 tablespoon dried 0.3047 0.0351 0.0417 0.0085
    egg 1 beaten 71.5 0.36 6.28 4.755
    red wine 1/4 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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