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Whole Wheat Pasta Primavera

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.3312
Energy (kCal)2600.1133
Carbohydrates (g)422.26
Protein (g)89.3486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 3 peeled sliced 157.44 36.7872 3.5712 0.9216
    yellow squash 2 sliced 48.26 9.8552 2.5654 0.6858
    onion 1 sliced 64.0 14.944 1.76 0.16
    yellow bell pepper 1 cut - - - -
    red bell pepper 1 cut - - - -
    broccoli 1 cut chopped 30.94 6.0424 2.5662 0.3367
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt black pepper ground - - - -
    italian seasoning 1 tablespoon - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    red pepper flake crushed - - - -
    wheat pasta 1 lb 1642.0063 331.5764 61.2804 12.1563
    cherry tomato 15 halved - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    parmesan cheese 148.0 16.0 16.0 2.0
    basil shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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